When your shakes give you away.
When happiness makes you sad
What do you do?
What is the next right step when anxiety and overwhelm is blinding you to the path ahead?
Breathe
Say I love you
Over
And
Over
And
Over
Until your heart feels it
Be there for yourself
Take as long as you need
And just be with it all
Sometimes it's all you can do
Just be and love yourself
And maybe that will begin to open the door in a way that makes the world feel safe again.
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